Tactic To Help You Fall Asleep And Stay Asleep


We know the bedtime drill – a hot, milky drink, warm bath, lavender under the pillow, counting sheep…are all meant to help you drift merrily into slumber. But despite following the so-called sleep commandments to the letter we Still. Can’t. Sleep.

And we’re not alone. According to results from the Great British Sleep Survey 51.3% of us are struggling to nod off, with women three times as likely to suffer. Ten million prescriptions for sleeping pills are written every year in England alone and a survey by Crampex has found that 86% of us suffer from sleep disturbance.

Read more on this in the source site, after the first two paragraphs. Click.. here.

Source Credits: Marie Claire Dorking in Yahoo Life. The above picture is of the sleeping man and feminine curiosity by Stefan Kahn in Panoramio

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