Sleeping Late Has Surprising Negative Impact


Sorry, but your chair and your bed may be cutting your life short.

Investigators from the University of Sydney examined the lifestyle patterns of 231,048 participants in the 45 and Up Study — Australia’s largest cohort study — in order to determine the most likely risk behaviors that are contributing to premature deaths in middle-aged and older adults. The habits that were highlighted in the questionnaire included smoking, high alcohol intake, poor diet, physical inactivity, prolonged sitting, and unhealthy (short or long) sleep duration.

Read more on this in the source site, after the first two paragraphs. Click.. here.

Source Credits: Amy Capetta in Yahoo Health

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