How to avoid the top gym mistakes people make

Millions of people sign up to the gym in a bid to get fit, lose weight and tone up, but often the workouts we do can be ineffective and even cause injury due to some common mistakes. Lorraine Furmedge, Fitness First PT Ambassador shares some of the most common mistakes people make at the gym, and what you should be doing instead.

Read more on this in the source site, after the first paragraph. Click.. here.

Source Credits: Hello!

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